You should always arrive at the golf course at least 45 minutes to an hour before your tee time. It's insane to come rushing up to the first tee box on a dead run because you are late and your foursome is "up" on the first tee. Good luck trying to hit a decent tee shot after that crazy man's display.
You need to arrive early so you can do a reasonable amount of warm up and flexibility drills to get the most out of all phases of your game. All other sports have a ramp up period of varying length to assure the athletes peak performance and to avoid injury if at all possible. Golf does too. You rarely see it because golf's warm up routines are not anywhere near as --TV sexy-- as Tiger or Phil sticking an eight iron within a foot of the pin from 165 yards away.
Here's what to focus on...
Focus Area # 1: The area between your shoulder blades. You guide the golf club with this important group of muscles so loosen them up thoroughly.
Focus Area # 2: Think hips and waist on this one. How you turn on both the back swing and through the striking of the ball is critical. If they are frozen up like a blown engine you won't be driving very far.
Focus Area # 3: Your hamstrings take a big beating in multiple ways during a round of golf. Make sure you have them as limber and supple as a ballerina.
Focus Area # 4: The groin area should command your special attention. You will be on the sidelines for many weeks of missed golf if you strain this sensitive area. Golfers use many specially designed and effective stretches to avoid injury.
Focus Area # 5: Doing modified deep knee bends will address the upper thigh muscles which are so important in balance and follow through. If you are not able, do not squat all the way down and risk injury.
Focus Area # 6: It sounds crazy but I spend time rotating and loosening up my wrists and fingers. It seems perfectly logical to me that my grip and the position of my wrists at impact make a difference for good or bad results.
Focus Area # 7: Seeing to it that your arms and shoulders have the stiffness worked out is another must. Like a baseball player swinging a weighted bat, you should swing two or three irons at a time to get that near weightless feel when you pick up the club you choose for your shot.
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Allen Royal has been chasing that elusive, perfectly repeatable golf swing ever since taking up golf 35 years ago. Sharing his accumulated knowledge and experience with his fellow non-professional players is his passion and joy. To discover how quick and easy the perfect golf swing can be, use the "insider secrets" Allen discovered. Click Here Now
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